Kellyann Petrucci

Patrick Flynn

Paperback (1 to 2 lbs)

Pennsylvania

Paleo workouts that are heavy on results--and low on equipment investment

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.

 * Companion workout videos can be accessed, for free, at Dummies.com
 * The video content aids you in mastering paleo moves and techniques covered in the book
 * Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

Paleo Workouts for Dummies

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David Breashears

Jon Krakauer

Light Paperback (1 lb or less)

An Enduring Passion for Everest and Unforgiving Places

The author, a noted mountaineer and cinematographer, describes a lifetime of conquering the world's mountain peaks and discusses his 1996 expedition to Mount Everest to create his IMAX film "Everest."

High Exposure

0e653b3d-7573-4225-9f33-f9d24d694d26-1

david williams

david williams

@david9948

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Kellyann Petrucci; Patrick Flynn

Paleo Workouts for Dummies

David Breashears; Jon Krakauer

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Kellyann Petrucci; Patrick Flynn

Paleo Workouts for Dummies

David Breashears; Jon Krakauer

High Exposure

Get The App