Life Science Publishers

Oversized Paperback (4 to 6 lbs)

Massachusetts

The Essential Oils Pocket Reference, 7th Edition, Full Color Edition

a7eaaab7-13f6-4144-a257-5c3546fe41d6-0

John Kotter

Spencer Johnson

Holger Rathgeber

Hardcover (1 to 2 lbs)

Changing and Succeeding under Any Conditions

Most of the denizens of the Antarctic penguin colony sneer at Fred, the quiet but observant scout who detects worrying signs that their home, an iceberg, is melting. Fred must cleverly convince and enlist key players, such as Louis, the head penguin; Alice, the number two bird; the intractable NoNo the weather expert; and a passle of school-age penguins if he is to save the colony. Their delightfully told journey illuminates in an unforgettable way how to manage the necessary change that surrounds us all. Simple explanatory material following the fable enhances the lasting value of these lessons. Our Iceberg Is Melting is at once charming, accessible and profound; a treat for virtually any reader.

Our Iceberg Is Melting

83fde905-1eed-4756-ae8f-b0847f0e520b-1

Kerry Patterson

Joseph Grenny

Ron McMillan

Al Switzler

Light Paperback (1 lb or less)

The New York Times and Washington Post bestseller that changed the way millions communicate “[Crucial Conversations] draws our attention to those defining moments that literally shape our lives, our relationships, and our world. . . . This book deserves to take its place as one of the key thought leadership contributions of our time.” —from the Foreword by Stephen R. Covey, author of The 7 Habits of Highly Effective People “The quality of your life comes out of the quality of your dialogues and conversations. Here’s how to instantly uplift your crucial conversations.” —Mark Victor Hansen, cocreator of the #1 New York Times bestselling series Chicken Soup for the Soul® The first edition of Crucial Conversations exploded onto the scene and revolutionized the way millions of people communicate when stakes are high. This new edition gives you the tools to: Prepare for high-stakes situations Transform anger and hurt feelings into powerful dialogue Make it safe to talk about almost anything Be persuasive, not abrasive

Crucial Conversations Tools for Talking When Stakes Are High, Second Edition

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Noom

Heavy Paperback (2 to 4 lbs)

Learn the Science, Lose the Weight

Your health has a mind of its own.

When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals--but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.

The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.

This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to:
-Cultivate a growth mindset
-Master the forging or deconstructing of behavior chains
-Overcome thought distortions
-Generate meaningful internal motivation for staying focused on your goals
-Create changes that stick

Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.

The Noom Mindset

8e0d64a1-4f94-4f6d-a905-3a19e8c8317d-1

Jennie Allen

It’s a guided workbook. On page 21-22 I wrote in pencil which has been erased 

A Study in Philippians

Stopping the spiral of toxic thoughts. Are your thoughts holding you captive? Jennie Allen knows what it's like to swirl in a spiral of destructive thoughts, such as I'll never be good enough. Other people have better lives than I do. God couldn't really love me. But Jennie also knows we don't have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. Sessions include: Introduction: Spiraling Out Make the Shift Weapons We Use, Part I Weapons We Use, Part II A New Way to Live A Mind Like Christ Designed for use with Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, Leader's Guide, and Conversation Cards are also available.

Get Out of Your Head Study Guide

166218a7-a79a-42aa-b597-88495c6daf5d-1

Anita Ralph

Louise Robinson

Diane Danzebrink

Myra Hunter

Sabrina Zeif

Paul Harter

Book includes herbal remedies, aromatherapy, nutrition and exercise to name a few

Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT... for Perimenopause

Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

Natural Menopause

294224e9-86e8-41d3-99c1-8976f908c45f-0

Cressida

Cressida

@cressida726480

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Life Science Publishers

The Essential Oils Pocket Reference, 7th Edition, Full Color Edition

John Kotter; Spencer Johnson; Holger Rathgeber

Our Iceberg Is Melting

Kerry Patterson; Joseph Grenny; Ron McMillan; Al Switzler

Crucial Conversations Tools for Talking When Stakes Are High, Second Edition

Noom

The Noom Mindset

Jennie Allen

Get Out of Your Head Study Guide

Anita Ralph; Louise Robinson; Diane Danzebrink; Myra Hunter; Sabrina Zeif; Paul Harter

Natural Menopause

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Life Science Publishers

The Essential Oils Pocket Reference, 7th Edition, Full Color Edition

John Kotter; Spencer Johnson; Holger Rathgeber

Our Iceberg Is Melting

Kerry Patterson; Joseph Grenny; Ron McMillan; Al Switzler

Crucial Conversations Tools for Talking When Stakes Are High, Second Edition

Noom

The Noom Mindset

Jennie Allen

Get Out of Your Head Study Guide

Anita Ralph; Louise Robinson; Diane Danzebrink; Myra Hunter; Sabrina Zeif; Paul Harter

Natural Menopause

Get The App