Ella Sanders

Light Hardcover (1 lb or less)

Minnesota

The Best Recipes for Cutting the Fat and Keeping the Flavor in Your Favorite Fried Foods

Enjoy all the flavor of fried favorites with less fat!

No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air fryer and these perfectly designed recipes. Choose from dozens of satisfying meal and dessert options that won't weigh you down, including:

- French Toast Cups with Raspberries
- Fried Cauliflower with Spicy Dipping Sauce
- Healthier Mozzarella Sticks
- Spicy Sicilian Chicken Drumsticks
- Breaded Chicken Tenders with Maple-Mustard Dipping Sauce

Including complete nutritional information for each recipe, The Skinny Air Fryer Cookbook helps you stay on track while digging in to deliciously crispy fried meals and dreamy desserts. Enjoy new recipes and a healthier you!

The Skinny Air Fryer Cookbook

e98f283e-cdd4-41bf-9d84-93c1d8650a52-1

Asha Frost

Light Paperback (1 lb or less)

13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance

Indigenous Medicine Woman Asha Frost invites readers to learn the healing medicine of the 13 Ojibway moons and the spirit animals that will guide their wisdom journey. The Medicine you have been searching for lives within you. Follow the path of the 13 Ojibwe Moons with Animal Spirits and Ancestors as your guides as you unlock your connection to your own unique, inherent healing power. Through storytelling, ceremonies, and Shamanic journeys, learn to apply ancient wisdom to your life in ways that are respectful and conscious of the stolen lands, lives, and traditions of Indigenous peoples. Discover how to: - Ground and root into your own lineage and meet your Ancestral guides. - Practice self-care and rest on your journey. - Return to Ancestral ways of cleansing and purifying. - Trust and surrender so you can manifest and thrive. - Release self-doubt, fear, disconnection, and insecurity.

You Are the Medicine

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Richard Killeen

Concise, comprehensive and original in approach, this revised edition includes the Belfast Agreementand the years of the Celtic Tiger. Now available in three languages: English, French and German.

Une Breve Histoire de l'Irlande

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Naomi Krupitsky

The Instant New York Times bestseller
A TODAY Show Read with Jenna Book Club Pick
 
A captivating debut novel about the tangled fates of two best friends and daughters of the Italian mafia, and a coming-of-age story of twentieth-century Brooklyn itself.

Two daughters. Two families. One inescapable fate.

Sofia Colicchio is a free spirit, loud and untamed. Antonia Russo is thoughtful, ever observing the world around her. Best friends since birth, they live in the shadow of their fathers' unspoken community: the Family. Sunday dinners gather them each week to feast, discuss business, and renew the intoxicating bond borne of blood and love.
 
But the disappearance of Antonia's father drives a whisper-thin wedge between the girls as they grow into women, wives, mothers, and leaders. Their hearts expand in tandem with Red Hook and Brooklyn around them, as they push against the boundaries of society's expectations and fight to preserve their complex but life-sustaining friendship. One fateful night their loyalty to each other and the Family will be tested. Only one of them can pull the trigger before it's too late.

The Family

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Juliet Pegrum

Learning yoga helps people tone their bodies, release stress, and improve their health, and for children, also offers a way to channel their natural exuberance. The exercises provided here promote flexibility and develop concentration, posture, and co-ordination, benefitting children and parents alike. With the onset of puberty, yoga can balance emotions and aid children in coping with the stresses of everyday life. For the very young, animal poses are used to keep their attention, encourage healthy development, and boost their creative urges. For children aged eight up, a series of dynamic poses is included to burn off energy, increase concentration, and build confidence. Group exercises that explore their senses and improve their breathing are also included. Yoga Fun is an indispensable guide for the whole family to enjoy a fun and healthy workout. *Helps to develop co-ordination, concentration, and healthy organs, and encourages general wellbeing in children of all ages. *Juliet Pegrum's Ashtanga Yoga has sold well internationally.

Yoga Fun for Toddlers, Children and You

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Tasneem Bhatia

Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles-businesswoman, mother, spouse, homemaker, and more-all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don't work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type, whether you're a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz's comprehensive, personalized guidance, you'll radiate from the inside out.

Super Woman Rx

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#biography #hardcover #lgbtq #politcalleaderbiographies #memoirs

A Memoir

INSTANT NEW YORK TIMES BESTSELLER A moving, hopeful, and refreshingly candid memoir by the husband of former Democratic presidential candidate Pete Buttigieg about growing up gay in his small Midwestern town, his relationship with Pete, and his hope for America’s future. Throughout the past year, teacher Chasten Glezman Buttigieg has emerged on the national stage, having left his classroom in South Bend, Indiana, to travel cross-country in support of his husband, former mayor Pete Buttigieg, and Pete’s groundbreaking presidential campaign. Through Chasten’s joyful, witty social media posts, the public gained a behind-the-scenes look at his life with Pete on the trail—moments that might have ranged from the mundane to the surprising, but that were always heartfelt. Chasten has overcome a multitude of obstacles to get here. In this moving, uplifting memoir, he recounts his journey to finding acceptance as a gay man. He recalls his upbringing in rural Michigan, where he knew he was different, where indeed he felt different from his father and brothers. He recounts his coming out and how he’s healed from revealing his secret to his family, friends, community, and the world. And he tells the story of meeting his boyfriend, whom he would marry and who would eventually become a major Democratic leader. With unflinching honesty, unflappable courage, and great warmth, Chasten Buttigieg relays his experience of growing up in America and embracing his true self, while inspiring others to do the same.

I Have Something to Tell You

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#nonfiction #hardcover #physicalillnessanddisease #weightloss #agingandlongevity #drmercola

Hardcover (1 to 2 lbs)

Fat For Fuel

#paperback #codependency #family #alcoholism

Paperback (1 to 2 lbs)

Your trusted guide to value yourself and break the patterns of codependency

Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. New to this edition are chapters on working the Twelve Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.

Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than others--some still see it as a normal way of living. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. Codependence causes serious pain and affects the majority of Americans--not just women and loved ones of addicts. Codependency For Dummies, 2nd Edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more.

 * Helps you break the pattern of conduct that keeps you in harmful relationships
 * Provides trusted guidance to create healthy boundaries, coping skills, and expectations
 * Offers advice for eliminating feelings of guilt, blame, and feeling overly responsible
 * Explains the difference between care-giving and codependent care-taking

If you're trapped in the cycle of codependency and looking for help, Codependency For Dummies, 2nd Edition offers trusted advice and a clear plan for recovery.

Codependency for Dummies

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#paperback #weightloss #hypertension #heartdisease #kidneydisease #coloncancer

Lose Weight and Keep It off--The Healthy Way--with America's Most Respected Diet

CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS!

Named the Best Overall Diet by U.S. News & World Report and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, and colon cancer, it's also the best way to reach your healthiest weight and stay there!

Adapted specifically for weight loss by the chairman of the world-class team that created the DASH Diet, this natural and affordable program is designed for long-lasting results. The DASH* Diet for Weight Loss features extensive, easy-to-follow meal plans for meat eaters and vegetarians, plus practical tools and advice that will help you.

The DASH Diet for Weight Loss

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#paperback #alternativemedicine #nutrition #fightdisease

Seven Principles for Renewing Health

Have you ever wondered about the body's cellular connection to spirituality? Discover how the membrane surrounding the cell is actually the brain of the cell, receiving vibrational energy from our thoughts, our Creator and the energy from people around us. In this book you will learn the secrets of tapping into your body's intuitive process for direction and healing. Uncover the truth about nutrition and fatty acid balance and how they affect epigenetic expression and even spirituality. Learn to read your body's subtle signs of high and low hormone levels and balance them with foods, supplements, and lifestyle changes. Uncover the secrets of taming down the fat storage hormone RT3 and learn what and when to eat to keep your fat burner BURNING FAT AT HIGH SPEED!Discover simple ways to get to the roots of anxiety and depression and treat them powerfully and naturally.Men, learn to increase testosterone levels, prevent hair loss and prostate cancer using simple but powerful nutrition. The author shares secrets of how to activate Nrf2, the master controller of antioxidant activity and how to eliminate PMS and recover from endometriosis and autoimmune problems such as Hashimoto's, MS and fibromyalgia.On this journey you will discover the simple truth of trusting your body, knowing that your path is guided by a kind and gentle hand, and realize the simple miracle of letting the body heal itself.

Intuitive Nutrition

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#nutrition #mentalhealing #spiritualhealing #healing #deannaminich

An a-Z Self-Healing Guide for over 100 Common Ailments

This book brings together two seemingly disparate worldsthe world of hard, evidencebased science and the world of experientiallybased healing to provide a multipronged approach to self-healing ailments. The AtoZ format makes reference easy.

For each of over 100 heath issues, you'll find seven healing options that can help readers activate their inner healing resources ranging from food and dietary strategies to powerful meditation techniques and from timetested flower essences to ways of invoking "power animals." For some ailments, readers may need just one option, for others, two or three, and sometimes all seven approaches as they try to deal with difficult problems to achieve longterm relief.

Complete Handbook of Quantum Healing

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#domesticabuse #personalitydisorder #narcissist

Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse." Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual. Since pathological narcissists are unlikely to seek treatment for their disorder, it is difficult to pinpoint what exactly makes a narcissistic abuser tick and the manipulative tactics they use, which are likely to differ from those of other types of abusers as they are more covert and underhanded. What is even more baffling is the addiction we form with our narcissistic abusers, created by biochemical bonds and trauma bonds that are also unlike any other relationship we experience. In this book, survivors will learn: *The red flags of narcissistic behavior and covert manipulation tactics, including subtle signs many survivors don't catch in the early stages of dating a narcissist. *The motives behind narcissistic abuse and techniques to resist a narcissist's manipulation. *Why abuse survivors usually stay with a narcissist long after incidents of abuse occur. *How our own brain chemistry locks us into an addiction with a narcissistic or toxic partner, creating cravings for the constant chaos of the abuse cycle. *Traditional and alternative methods to begin to detach and heal from the addiction to the narcissist, including eleven important steps all survivors must take on the road to healing. *Methods to rewrite the narratives that abusers have written for us so we can begin to reconnect with our authentic selves and purpose. *How to rebuild an even more victorious and empowering life after abuse. Narcissistic partners employ numerous stealthy tactics to devalue and manipulate their victims behind closed doors. These partners lack empathy and demonstrate an incredible sense of entitlement and sense of superiority which drives their exploitative behavior in interpersonal relationships. Their tactics can include verbal abuse and emotional invalidation, stonewalling, projection, taking control of every aspect of the victim's life, gaslighting and triangulation. Due to the narcissistic partner's "false self," the charismatic mask he or she projects to society, the victim often feels isolated in this type of abuse and is unlikely to have his or her experiences validated by friends, family and society. Using the latest scientific research as well as thousands of survivor accounts, this book will explore how the emotional manipulation tactics of narcissistic and antisocial partners affect those around them, particularly with regards to its cumulative socioemotional and psychological effects on the victim. It will also address questions such as: What successful techniques, tools and healing modalities (both traditional and alternative) are available to survivors who have been ridiculed, manipulated, verbally abused and subject to psychological warfare? What can survivors do to better engage in self-love and self-care? How can they forge the path to healthier relationships, especially if they've been a victim of narcissistic abuse by multiple people or raised by a narcissist? Most importantly, how can they use their experiences of narcissistic abuse to empower themselves towards personal development? What can their interactions with a narcissistic abuser teach them about themselves,their relationship patterns and the wounds that still need to be healed in order to move forward into the happy relationships and victorious lives they do deserve?

Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

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#paperback #health #cholesterol #heartdisease


Why Lowering Your Cholesterol Won't Prevent Heart Disease-And the Statin-Free Plan That Will

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including:
Inflammation
Fibrinogen
Triglycerides
Homocysteine
Belly fat
Triglyceride to HCL ratios
High glycemic levels

Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

MYTHS  VS. FACTS
Myth-High cholesterol is the cause of heart disease.
Fact-Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.

Myth-High cholesterol is a predictor of heart attack.
Fact-There is no correlation between cholesterol and heart attack.
 
Myth-Lowering cholesterol with statin drugs will prolong your life.
Fact-There is no data to show that statins have a significant impact on longevity.
 
Myth-Statin drugs are safe.
Fact-Statin drugs can be extremely toxic including causing death.
 
Myth-Statin drugs are useful in men, women and the elderly.
Fact-Statin drugs do the best job in middle-aged men with coronary disease.
 
Myth-Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.
Fact-Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
 
Myth-Saturated fat is dangerous.
Fact-Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.
 
Myth-The higher the cholesterol, the shorter the lifespan.
Fact-Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke.
 
Myth-A high carbohydrate diet protects you from heart disease.
Fact-Simple processed carbs and sugars predispose you to heart disease.
 
Myth-Fat is bad for your health.
Fact-Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.
 
Myth-There is good (HDL) cholesterol and bad (LDL) cholesterol.
Fact-This is over-simplistic. You must fractionate LDL and HDL to assess the components.
 
Myth-Cholesterol causes heart disease.
Fact-Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation.
 

The Great Cholesterol Myth

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#hardcover #historicalfiction #fiction #historical #1888blizzard #greatplains

A Novel

Draws on oral histories of the Great Plains blizzard of 1888 to depict the experiences of two teachers, a servant, and a reporter who risk everything to protect the children of immigrant homesteaders.

The Children's Blizzard

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#callamidwife #drturner #eastend #london #1950’s #bbcdrama

Heavy Hardcover (2 to 4 lbs)

Call The Midwife is the BBC's most popular drama ever - that is what viewing figures tell us with over ten million viewers per episode. The Christmas edition is always reviewed as a 'must see' event, just as important to some families as the Queen's Speech.

All the principal actors are now household names and one in particular over the past two seasons has dramatically come to the front of the show - Doctor Turner, played by Stephen McGann. He is now seen as the lynchpin of the series, not only overseeing the many childbirths across episodes, but also dealing with a multitude of diseases that strike the young, as accurately portrayed by the show's writer Heidi Thomas. Polio, meningitis, measles, scarlet fever and thalidomide have all been meticulously depicted on the show. This new book, will now reveal how a local doctor - such as Dr Turner - not only dealt with such cases, but also how he worked within the newly created National Health Service, as well as lived alongside his East End community. It will be a facsimile as well as a fictionalised diary from the character, all conceived and written by the show's writer Heidi Thomas. Stephen McGann will also contribute his own narrative having studied for an MA in medical science. Beautifully designed, it will make a lovely present for any fan of the series, as well as those wishing to find out more about the history of what life was really like in this period.

Doctor Turner's Casebook

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#JFK #historicalfiction #drama #biographicalfiction #epistolaryfiction #marypinchotmeyer #diary #paulwolfe

An engrossing debut novel that cannily reimagines the extraordinary life and mysterious death of bohemian Georgetown socialite Mary Pinchot Meyer-- secret lover of JFK, ex-wife of a CIA chief, sexual adventurer, LSD explorer and early feminist living by her own rules. She was a longtime lover of JFK. She was the ex-wife of a CIA chief. She was the sister-in-law of the Washington Post's Ben Bradlee. She believed in mind expansion and took LSD with Timothy Leary. She was a painter, a socialite and a Bohemian in Georgetown during the Cold War. And she ended up dead in an unsolved murder a year after JFK's assassination. The diary she kept was never found. Until now. . . .

The Lost Diary of M

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#lutheran#christianity#historicaltheology#systematictheology

Communicates essential teachings of Martin Luther, conveying significant spiritual insight into the grace of God and liberating faith in Christ Jesus, in a counter-cultural and down-to-earth guide that is accessible to young adult readers in an inexpensive pocket-sized format. Original.

On Christian Liberty

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A New Look at the Seven Deadly Sins and Their Remedies

Contemporary culture trivializes the "seven deadly sins," or vices, as if they have no serious moral or spiritual implications. Glittering Vices clears this misconception by exploring the traditional meanings of gluttony, sloth, lust, and others. It offers a brief history of how the vices were compiled and an eye-opening explication of how each sin manifests itself in various destructive behaviors. Readers gain practical understanding of how the vices shape our culture today and how to correctly identify and eliminate the deeply rooted patterns of sin that are work in their own lives. This accessible book is essential for any reader interested in spiritual disciplines and character formation.

Browse by categories

Ella Sanders

The Skinny Air Fryer Cookbook

Asha Frost

You Are the Medicine

Richard Killeen

Une Breve Histoire de l'Irlande

Naomi Krupitsky

The Family

Juliet Pegrum

Yoga Fun for Toddlers, Children and You

Tasneem Bhatia

Super Woman Rx

Chasten Buttigieg

I Have Something to Tell You

Dr. Joseph Mercola

Fat For Fuel

Darlene Lancer

Codependency for Dummies

Thomas J. Moore; Megan C. Murphy; Mark Jenkins

The DASH Diet for Weight Loss

Marti Willing

Intuitive Nutrition

Deanna M. Minich Cn; Cyndi Dale (Foreword by)

Complete Handbook of Quantum Healing

Shahida Arabi

Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

Stephen Sinatra; Jonny Bowden

The Great Cholesterol Myth

Melanie Benjamin

The Children's Blizzard

Stephen McGann; Heidi Thomas (Foreword by)

Doctor Turner's Casebook

Paul Wolfe

The Lost Diary of M

Martin Luther

On Christian Liberty

Rebecca Konyndyk DeYoung

Glittering Vices

Stewart Pearce

Diana The Voice if Change

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