Laura Silberstein-Tirch

Light Paperback (1 lb or less)

Pennsylvania

Effective Strategies to Increase Self-Love and Acceptance

Practice deep self compassion with a wide range of strategies. Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources--including meditation, mindfulness, and acceptance and commitment therapy--this book will help you find the right way to start feeling good about yourself. How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes: Proven Strategies--Learn a variety of ways to practice self compassion daily--with meditations, writing exercises, and more. Practical Advice--Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life. Personalized Approach--Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see. Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.

How to Be Nice to Yourself: the Everyday Guide to Self-Compassion

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Evelyn Tribole

Elyse Resch

A Revolutionary Anti-Diet Approach

The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you: • How to reject diet mentality forever • How to find satisfaction in your eating • How to feel your feelings with kindness • How to honor hunger and feel fullness • How to follow the ten principles of Intuitive Eating • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an intuitive eater • The incredible science behind intuitive eating • How eating disorders can be healed through Intuitive Eating This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food.

Intuitive Eating, 4th Edition

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Celeste Ng

'Will Break Your Heart and Fire up Your Courage' Mail on Sunday

Our Missing Hearts

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Truman Capote

Paperback (1 to 2 lbs)

One of the most beloved novels of the twentieth century by a writer of neverending interest, newly available in a 50th anniversary edition.

Breakfast at Tiffany's

4216f942-d924-4413-9a72-19cedac8fb23-1

Cecily Wong

Light Hardcover (1 lb or less)

A Novel

A dazzling and heartfelt novel about two sisters caught in their parents' ambition, the accident that brings it all crashing down, and the journey that follows.

Everybody's heard of The Brightons.

From rags to riches, sleepy Oregon to haute New York, they are the biracial Chinese American family that built Kaleidoscope, a glittering, 'global bohemian' shopping empire sourcing luxury goods from around the world. Statuesque, design savant, and family pet--eldest daughter Morgan Brighton is most celebrated of all. Yet despite her favored status, both within the family and in the press, nobody loves her more than Riley. Smart and nervy Riley Brighton -- whose existence is forever eclipsed by her older sister's presence. When a catastrophic event dismantles the Brightons' world, it is Riley who's left with questions about her family that challenge her memory, identity, and loyalty. She sets off across the globe with an unlikely companion to seek truths about the people she thought she knew best --herself included.

Using the brightly colored, shifting mosaic patterns of a kaleidoscope as its guide, and told in arresting, addictive fragments, Kaleidoscope is at once a reckoning with one family's flawed American Dream, and an examination of the precious bond between sisters. It reveals, too, the different kinds of love left to grow when tightly held stories are finally let go. At turns devastating and funny, warm and wise, sexy and transportive, Riley's journey confronts the meaning of freedom and travel, youth and innocence, and what it looks like to belong, grieve, and love on one's own terms.

Kaleidoscope

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Candice Wuehle

Andi

Shortlisted for the 2022 Over the Rainbow Recommended Book List

The cryptic worlds of Hanna and Stranger Things mingle with the dark humor of Dare Me in this debut novel about a teen beauty queen who discovers she's been a sleeper agent in a deep state government program

After waking up with a strange taste in her mouth and mysterious bruises, former child pageant star Jessica Clink unwittingly begins an investigation into a nefarious deep state underworld. Equipped with the eccentric education of her father, Dr. Clink (a professor of Boredom Studies and the founder of an elite study group known as the Devil's Workshop), Jessica uncovers a disquieting connection between her former life as a beauty queen and an offshoot of Project MKUltra known as MONARCH.

As Jessica moves closer to the truth, she begins to suspect the involvement of everyone around her, including her own mother, Grethe (a Norwegian pageant queen turned occult American wellness guru for suburban housewives). With the help of Christine (her black-lipsticked riot grrrl babysitter and confidante), Jessica sets out to take down Project MONARCH. More importantly, she must discover if her first love, fellow teen queen Veronica Marshall, was genuine or yet another deep state plant.

Merging iconic true crime stories of the '90s (Lorena Bobbitt, Nicole Brown Simpson, and JonBenét Ramsey) with theories of human consciousness, folklore, and a perennial cultural fixation with dead girls, MONARCH questions the shadow sides of self-concept: Who are you if you don't know yourself?

Monarch

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Hardcover (1 to 2 lbs)

Women, Food, and the Epidemic of Body Anxiety

Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women.

Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across the country as well as the world's most renowned researchers, she discovered that most people with eating disorders never receive treatment--the fact that she did made her one of the lucky ones.

Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world.

What would it feel like to be free? To feel gorgeous in your body, not ruminate about food, feel ease at meals, exercise with no regard for calories-burned? To never making a disparaging comment about your body again, even silently to yourself. Who can help us with this? We can.

What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal--for real.

What's Eating Us

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Andi

@andi92

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Laura Silberstein-Tirch

How to Be Nice to Yourself: the Everyday Guide to Self-Compassion

Evelyn Tribole; Elyse Resch

Intuitive Eating, 4th Edition

Celeste Ng

Our Missing Hearts

Truman Capote

Breakfast at Tiffany's

Cecily Wong

Kaleidoscope

Candice Wuehle

Monarch

Cole Kazdin

What's Eating Us

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Laura Silberstein-Tirch

How to Be Nice to Yourself: the Everyday Guide to Self-Compassion

Evelyn Tribole; Elyse Resch

Intuitive Eating, 4th Edition

Celeste Ng

Our Missing Hearts

Truman Capote

Breakfast at Tiffany's

Cecily Wong

Kaleidoscope

Candice Wuehle

Monarch

Cole Kazdin

What's Eating Us

Get The App