Emily Henry

Paperback (1 to 2 lbs)

Florida

THE INSTANT NEW YORK TIMES BESTSELLER FROM THE #1 NEW YORK TIMES BESTSELLING AUTHOR OF PEOPLE WE MEET ON VACATION!

"Original, sparkling bright, and layered with feeling."--Sally Thorne, author of The Hating Game

A romance writer who no longer believes in love and a literary writer stuck in a rut engage in a summer-long challenge that may just upend everything they believe about happily ever afters.

Augustus Everett is an acclaimed author of literary fiction. January Andrews writes bestselling romance. When she pens a happily ever after, he kills off his entire cast.

They're polar opposites.

In fact, the only thing they have in common is that for the next three months, they're living in neighboring beach houses, broke, and bogged down with writer's block.

Until, one hazy evening, one thing leads to another and they strike a deal designed to force them out of their creative ruts: Augustus will spend the summer writing something happy, and January will pen the next Great American Novel. She'll take him on field trips worthy of any rom-com montage, and he'll take her to interview surviving members of a backwoods death cult (obviously). Everyone will finish a book and no one will fall in love. Really.

Beach Read

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Noelle Crooks

Hardcover (1 to 2 lbs)

"The Devil Wears Prada meets The Assistants in this compulsively readable workplace novel following a young woman who takes a job working for an enigmatic influencer and who quickly discovers that having it all and being it all comes with a price"--

Under the Influence

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Mary L. Trump

How My Family Created the World's Most Dangerous Man

In this revelatory, authoritative portrait of Donald J. Trump and the toxic family that made him, Mary L. Trump, a trained clinical psychologist and Donald’s only niece, shines a bright light on the dark history of their family in order to explain how her uncle became the man who now threatens the world’s health, economic security, and social fabric. Mary Trump spent much of her childhood in her grandparents’ large, imposing house in the heart of Queens, New York, where Donald and his four siblings grew up. She describes a nightmare of traumas, destructive relationships, and a tragic combination of neglect and abuse. She explains how specific events and general family patterns created the damaged man who currently occupies the Oval Office, including the strange and harmful relationship between Fred Trump and his two oldest sons, Fred Jr. and Donald. A firsthand witness to countless holiday meals and interactions, Mary brings an incisive wit and unexpected humor to sometimes grim, often confounding family events. She recounts in unsparing detail everything from her uncle Donald’s place in the family spotlight and Ivana’s penchant for regifting to her grandmother’s frequent injuries and illnesses and the appalling way Donald, Fred Trump’s favorite son, dismissed and derided him when he began to succumb to Alzheimer’s. Numerous pundits, armchair psychologists, and journalists have sought to parse Donald J. Trump’s lethal flaws. Mary L. Trump has the education, insight, and intimate familiarity needed to reveal what makes Donald, and the rest of her clan, tick. She alone can recount this fascinating, unnerving saga, not just because of her insider’s perspective but also because she is the only Trump willing to tell the truth about one of the world’s most powerful and dysfunctional families.

Too Much and Never Enough

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Amy Cuddy

Bringing Your Boldest Self to Your Biggest Challenges

Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.

Presence

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Emily Ley

Embracing Simplicity, Celebrating Joy





Are you ready for a new way of seeing your time Have you been told you can have it all, only to end up exhausted and occasionally out of sorts with the people you love Hold yourself and those you love to a more life-giving standard in Grace, Not Perfection, and allow that grace to seep into your days, your family, and your heart.

As a busy wife, mother, and entrepreneur, Emily Ley came to a point when she suddenly realized she couldn't do it all. She needed to simplify her life, organize her days, and prioritize her priorities. She decided to hold herself to a standard of grace rather than perfection. This mantra led to the creation of her bestselling Simplified® planner. By embracing grace, not perfection, you will discover how to:

 * Simplify your life by simplifying three major areas: your space, your time, and your mind
 * Create effective to-do lists and get through them one step at a time
 * Center your day around an intentionally slower rhythm of life with various strategies

Grace, Not Perfection is for:

 * Moms, ages 25-50
 * Mother's Day, National Best Friend Day, birthdays, and holiday gifts

Designed with Emily Ley's signature aesthetic, gorgeous photography, and a beautiful ribbon marker, this book gives women tangible ways to simplify their lives to give space to what matters most.

Grace, Not Perfection

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Heavy Hardcover (2 to 4 lbs)

Tactical Tools for Intentional Living

Do you long for a way to simplify the demands on your time, energy, and resources? Do the needs of others and the tasks before you leave you without time to breathe, much less pursue your passions? Bring sanity to your chaos with A Simplified Life by Emily Ley, bestselling author and creator of the wildly popular Simplified Planner. It is all too easy to get caught up in the pursuit of that Pinterest-perfect life--but at what cost? As a wife, mother, and busy entrepreneur, Emily Ley knows this narrative all too well, and the need to break out of the spin cycle led her to closely examine her daily life to find places where she could simplify. With insights into all areas of life, A Simplified Life is the result of that personal reflection. Find tips, tricks, and best practices for simplifying your home, your style, your finances, your menu plans, and more in A Simplified Life, the beautiful new four-color book from Emily Ley. You will learn to truly make the most of your days with Emily's signature simplicity, organization, and realistic suggestions. A Simplified Life offers expanded tools, tips, resources, and inspiration for nearly every area of a woman's life. This book will go deeper with tools and topics that include: Simplified Space, Simplified Style, Simplified Eating, Simplified Schedule, Simplified Finances, Simplified Hospitality, Simplified Tech, Simplified Mind, Simplified Self, and Simplified Faith. With beautiful photography and luxurious paper, as well as lots of space to jot down notes and ideas, A Simplified Life will be more than just a book you read, but rather an experience you live. Learn step by step how to prioritize and make space for what matters most.

A Simplified Life

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James W. Forgan

Mary Anne Richey

Light Paperback (1 lb or less)

Secrets for Parenting Healthy, Happy Sons

Written by two professionals who have "been there and done that" with their own sons with ADHD, Raising Boys With ADHDempowers parents to help their sons with ADHD find success in school and beyond. The book covers topics not often found in other parenting guides such as the preschool years and early diagnosis and strategies for teens transitioning to work and college. Filled with practical knowledge, resources, and tools needed to help parents address the many strengths and challenges of boys with ADHD, this book provides parents with encouragement and hope for the future.

Raising Boys with ADHD

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Holly Phillips

Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good

It's become the norm to complain that we're always tired. In The Exhaustion Breakthrough, Dr. Holly Phillips aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, The Exhaustion Breakthrough shines a bright light on an issue many people have simply accepted--but that they don't have to any longer.

The Exhaustion Breakthrough

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Jay Shetty

Train Your Mind for Peace and Purpose Every Day

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Think Like a Monk

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Katrina Scott

Karena Dawn

5-Day Reset for Your Body, Mind, and Spirit





Hey Gorgeous!

Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you're sharing workouts or wine, female friendship is so important--plus it makes fitness a lot more fun!

BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you'll feel empowered, uplifted, and connected--with the entire TIU community behind you, cheering you on towards your most confident, centered self.  

Ready to reset Feeling BALANCED AND BEAUTIFUL is only 5 days away!

Tone It up: Balanced and Beautiful

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Lyndi Cohen

Heavy Paperback (2 to 4 lbs)

Stop Obsessing about Food and Never Diet Again

Full of super-practical, sensible advice and 50+ delicious Mediterranean-based recipes, The Nude Nutritionist will teach you how to eat healthily without obsessing, feeling guilty or falling off the bandwagon.

The Nude Nutritionist

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Kelly LeVeque

Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

Body Love

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Brené Brown

Mapping Meaningful Connection and the Language of Human Experience

In her latest book, five-time #1 New York Times bestselling author Dr. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear. This is the framework for meaningful connection.” In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

Atlas of the Heart

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Heather Beardsley

Eat What You Love, Trust Your Body, and Lose Weight Without Restriction

Love Life and Lose Weight

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Matthew Kelly

Light Hardcover (1 lb or less)

The Dream Manager

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Melissa Hartwig Urban

Dallas Hartwig

The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

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Chris Powell

The 7-Day Carb Cycle Solution

Don’t lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC’s Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You’ve seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to ‘listen to your body’ to optimize your overall health and fitness. Powell’s easy-to-follow Carb Cycle Solution contradicts everything you’ve heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you—for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

Choose to Lose

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Letting Go of Bad Habits, Guilt, and Anxiety Around Food

"Diets don't work (but you already knew that). You've been a slave to the scale, stuck in a cycle of calorie counting and restriction, followed by frustration and anxiety once the diet is over and your old habits (and waistline) quickly return. You want to create healthy habits that last, but a diet just won't get you there. You need a reset--a short-term plan that will show you exactly how food affects your unique body and mind, giving you the awareness you need to create the perfect way of eating for you. Millions of people have done just that with the Whole30. This innovative program brings life-changing results in just 30 days: better energy, more restful sleep, fewer cravings, improved digestion, a reported reduction of medical symptoms and, yes, a smaller waistline. Now, Whole30 co-founder and best-selling author Melissa Hartwig fills in the last piece of the puzzle: How do you take what you've learned during any short-term reset and turn it into vibrant health, good-for-you habits, and a truly healthy relationship with food--forever? Welcome to the Food Freedom plan, a detailed three-part guide to creating and sustaining your own version of a healthy, balanced diet for the rest of your life. ... Melissa gives you strategies for dealing with temptation, creating awareness around your habits, and spotting your food-related triggers before they're pulled. She outlines the five reasons you're likely to fall off the rails and back into old unhealthy habits, and helps you create a plan for dealing with them. Most important, she'll teach you how to gracefully recover from slips, keeping you on track with your health goals and feeling in control. She'll also help you talk to friends and family about your new healthy lifestyle in a Way that brings you closer together and reinforces your commitment. "--Dust jacket.

The Whole30's Food Freedom Forever

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Sara Gottfried

Christianne Northrup

Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

Outlines a method to improve physical and mental health by optimizing hormones, sharing guidelines in functional and integrative therapies to explain how to reverse hormone-related health decline without prescription medicines.

The Hormone Cure

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Heal Your Metabolism to Lose up to 15 Pounds in 21 Days

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

The Hormone Reset Diet

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A Simple, No-Diet Plan for Healthy Habits That Stick

An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter.

Your Weight Is Not the Problem

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Jack Challem

Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders

Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

 * Includes new recommendations for individualized diet and supplement plans
 * Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
 * Reveals the powerful role inflammation plays in a wide variety of common health conditions-from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
 * Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs
 * Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now

Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

The Inflammation Syndrome

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Delia Owens

In Where the Crawdads Sing, Owens juxtaposes an exquisite ode to the natural world against a heartbreaking coming of age story and a surprising murder investigation. Thought-provoking, wise, and deeply moving, Owens's debut novel reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.

Where the Crawdads Sing

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Diane Sanfilippo

A Simplified, Day-By Day Handbook and Journal to Help You Bust Sugar and Carb Cravings Naturally

The 21-Day Sugar Detox Daily Guide

84b71d30-3c96-4bbe-ace4-ed8120286c17-1

Alicia Smyth

Browse by categories

Emily Henry

Beach Read

Noelle Crooks

Under the Influence

Mary L. Trump

Too Much and Never Enough

Amy Cuddy

Presence

Emily Ley

Grace, Not Perfection

Emily Ley

A Simplified Life

James W. Forgan; Mary Anne Richey

Raising Boys with ADHD

Holly Phillips

The Exhaustion Breakthrough

Jay Shetty

Think Like a Monk

Katrina Scott; Karena Dawn

Tone It up: Balanced and Beautiful

Lyndi Cohen

The Nude Nutritionist

Kelly LeVeque

Body Love

Brené Brown

Atlas of the Heart

Heather Beardsley

Love Life and Lose Weight

Matthew Kelly

The Dream Manager

Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Chris Powell

Choose to Lose

Melissa Hartwig Urban

The Whole30's Food Freedom Forever

Sara Gottfried; Christianne Northrup

The Hormone Cure

Sara Gottfried

The Hormone Reset Diet

Lyndi Cohen

Your Weight Is Not the Problem

Jack Challem

The Inflammation Syndrome

Delia Owens

Where the Crawdads Sing

Diane Sanfilippo

The 21-Day Sugar Detox Daily Guide

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