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"Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old" is a book by Deepak Chopra, published in 1993. In this book, Chopra combines ancient mind/body wisdom with modern research to explore the potential for retaining vitality, creativity, memory, and self-esteem as one ages. He suggests that people do not have to grow old in the way they expect. Key concepts from the book include: The connection between the mind and body. The concept that people's perception of reality influences their physical condition. The potential to direct how the body metabolizes time. Strategies for overcoming the fear and reality of aging. The importance of balance for achieving unbounded potential.
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by: Deepak Chopra
Overview
Argues that aging is much more of a choice than people believe and shows readers how to adopt an individually tailored program of diet, stress reduction, and exercise
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