Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Like New

Listed - A year ago

Views - 3

Ships From - Georgia

Est. Publication Date - May 2018

Women's Health Lift to Get Lean: A Beginner#s Guide to Fitness and Strength Training in 3 Simple Steps

Publisher Description

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fe...