Category - Non Fiction / Self Help

Format - Paperback

Condition - Like New

Listed - 3 years ago

Views - 25

Wishes - 1

Ships From - North Dakota

Est. Publication Date - Mar 2016

The Here-And-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Publisher Description

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you re...