A journal in which to prove that despite any indications to the contrary I am constantly working on myself and trying to become the very best me even though it’s a much slower and harder process than Oprah and Deepak would have me believe while I would sometimes prefer just to swallow a pill or have a personality transplant I will keep plugging away at this infernal-improvement thing until I’ve done so well I can come back in my next life as a golden retriever. A guided journal