Just One Thing
by: Rick Hanson
$4.50
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Product Details
Category - Non Fiction / Body, Mind & Spirit
Format - Paperback
Condition - New
Listed - 2 years ago
Views - 10
Ships From - Delaware
Est. Publication Date - Oct 2011
Seller Description
2011. 224 pgs. Sections include the following: —Be good to yourself —Enjoy life —Build strengths —Engage the world —Be at peace Each section has numerous practices within it. Tightly bound as well as clean and unmarked.
Overview
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
ISBN: 9781608820313
Publisher Description
A follow-up to Buddha's Brain outlines dozens of accessible meditative practices involving techniques that range from promoting relaxation to experiencing gratitude, explaining the neuroscience and ps...
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