"The EVERYDAY DASH Diet COOKBOOK," by Marla Heller, with Rick Rodgers, offers over 150 recipes designed to support the DASH (Dietary Approaches to Stop Hypertension) diet. The DASH diet is ranked#1 as Best Overall Diet by U.S. News & World Report. It focuses on fresh, delicious recipes to aid in weight loss, lower blood pressure, and prevent diabetes. The book emphasizes home-cooked meals rich in plant-based foods, low-fat dairy, and lean protein. It aims to make the DASH lifestyle simple and enjoyable, encouraging long-term adoption rather than short-term dieting