#coloring#relaxation#paperback#art#coloringbook#adultcoloringbook#mandala#animals *See photos. The only coloring is on the inside title page.* As a simple activity, coloring lens itself well to contemplation. It does not require you to make too many decisions. Once you have chosen which color you wish to use, and which space to fill, you can just follow the lines. The soothing nature of the activity is relaxing and can help you to calm down and eventually - even without any intention on your part - your thoughts become less hurried.

ISBN: 9781780289274