With clear step-by-step instructions for over 100 poses and with photographs and illustrations throughout, this book guides you from relaxation and breathing techniques through a comprehensive set of poses, including the most basic as well as advanced and challenging positions. Filled with helpful hints and tips, this book provides ideas for adapting the poses to your needs and abilities. Also included are suggested practice sequences for students of all levels.#paperback#yoga#fitness#exercise

ISBN: 9781570623202