Category - Non Fiction / Self Help

Format - Paperback

Condition - Like New

Listed - 2 years ago

Views - 2

Ships From - Ohio

Est. Publication Date - Mar 2018

The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

Publisher Description

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bri...