Product Details
Category - Non Fiction / Body, Mind & Spirit
Format - Paperback
Condition - Excellent
Listed - 3 days ago
Views - 1
Wishes - 1
Ships From - Colorado
Est. Publication Date - Jun 2011
Seller Description
Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy to learn steps. They also show how meditation can be used to deepen spiritual practice, whether we have a commitment to a particular religious tradition, or a more secular view of our spirituality.
Overview
Meditation: An in-Depth Guide
ISBN: 9781585428618
Publisher Description
Drawing on scientific research, Eastern religious and philosophical traditions and their own personal stories, the authors explain how to build a daily meditation practice for better physical, emotion...
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