Category - Non Fiction / Self Help

Format - Paperback

Condition - New

Listed - A year ago

Views - 14

Wishes - 1

Est. Publication Date - May 2008

The Relaxation and Stress Reduction Workbook

Publisher Description

Covers the full range of methodology for learning to relax and deal with stress: breathing, deep-muscle relaxation, meditation, visualization, assertiveness, coping skills, managing time.