You can burn fat and build the body you want hyphen not by eating less, but by making smart, healthy choices. And now, the right choices are simple! Whether you're in the frozen food aisle, the fast food drive-thru, the local Olive garden, or even your own kitchen, you're faced with dozens of food choices every single day. Which ones will help you look and feel fit and trim - and which are loaded with hidden calories fats and other nasty stuff? You'll never know - unless you have Eat This, Not That!