HBR’s 10 Must Reads on Mental Toughness This collection of 10 essential articles from the Harvard Business Review offers insights and strategies to help individuals develop mental toughness, build resilience, and thrive under pressure. With contributions from leading experts, including Martin Seligman, the book provides practical advice for overcoming challenges, managing stress, and staying focused on goals. Key topics include: • Building resilience: Strategies for bouncing back from setbacks and staying strong in the face of adversity. • Post-traumatic growth: Insights into transforming difficult experiences into opportunities for personal growth. • Managing emotions: Techniques for staying calm and composed in high-pressure situations. • Developing grit: How to persevere in the pursuit of long-term goals. • Strengthening confidence: Tools for building self-belief and overcoming self-doubt. The book also includes a bonus interview with Martin Seligman, a pioneer in the field of positive psychology, where he discusses the science of resilience and how to cultivate a growth mindset. Whether you’re navigating tough times or striving for peak performance, this resource equips you with the tools to remain mentally strong and achieve success.

ISBN: 9781633694361