Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Excellent

Listed - 25 days ago

Ships From - Arizona

Est. Publication Date - Mar 2019

Mindfulness: A How-To Guide for Everyone

Publisher Description

This book explores mindfulness through, yoga, meditation, thoughtful eating, laughing, not multitasking, and many more current ideas for reaching calmness. A primer on mindfulness, including backgroun...