2008. 93 pgs. Includes unopened CD. Sections address why one might meditate, the benefits of meditation, and how to begin a meditation practice. The author has a Ph.D. In clinical psychology and founded the Insight Meditation Society as well as Spirit Rock Center. He trained as a Buddhist monk in Thailand, Burma, and India. While the binding is tight and pages clean and unmarked, the outer edges of pages are sunned (yellowed).