by Thomas Moore is a book that explores the importance of nurturing one's inner life and living more fully by embracing spirituality, creativity, and intuition. Moore, a depth psychologist and former monk, describes the book as "a program for bringing soul back to life." The soul, for Moore, is not a thing but a quality or dimension of experiencing life and oneself, involving depth, value, relatedness, heart, and personal substance. The book suggests that a loss of soul lies behind many contemporary issues such as restlessness, addiction, insecurity, and frustration. It encourages readers to reframe their mindset and find meaning in everyday life, rather than viewing challenges as symptoms of a problem. Instead, it asks readers to see things as they are, without judgment, and to accept what is.