Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Excellent

Listed - 9 months ago

Views - 2

Wishes - 1

Ships From - Massachusetts

Est. Publication Date - Jan 2002

Meditation for Beginners: Techniques for Awareness, Mindfulness and Relaxation

Publisher Description

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditati...