Living Gluten-Free For Dummies, 2nd Edition" by Danna Korn is a comprehensive guide designed to help individuals navigate the gluten-free lifestyle. It covers various aspects, including: Identifying gluten: Explains what gluten is and where it is found, such as in wheat, barley, and rye. Health conditions: Discusses medical conditions that benefit from a gluten-free diet, such as celiac disease. Practical guidance: Provides advice on deciphering food labels, making smart choices while eating out, and cooking delicious gluten-free meals. Emotional and social aspects: Addresses the challenges and adjustments related to living gluten-free. Recipes: Includes a variety of gluten-free recipes. Nutritional considerations: Highlights the importance of maintaining a balanced diet while avoiding gluten, as gluten-free diets can sometimes lack essential nutrients like protein, fiber, and certain vitamins. Managing accidental exposure: Offers guidance on recovering from accidental gluten exposure, which can cause symptoms like digestive issues, headaches, and skin rashes. The book aims to empower readers to live a healthy and fulfilling gluten-free life by providing practical tips, medical insights, and emotional support

ISBN: 9780470585894