Transform your mind, transform your life! Discover the power of Cognitive Behavioral Therapy with this easy-to-understand guide. Expert advice from Dr. Jayme Albin and Eileen Bailey helps you develop crucial coping skills, recognize destructive behaviors, and create lasting positive change. Whether you're battling anxiety, depression, or just want to improve your mental wellbeing, this book offers practical techniques to rewire your thoughts and boost your happiness. Don't let negative thinking hold you back - grab your copy of the Idiot's Guide to CBT and start your journey to a healthier, more fulfilling life today!​​​​​​​​​​​​​​​​

ISBN: 9781615646159