Cognitive Behavioral Therapy
$29.00
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Product Details
Category - Textbook/Educational Curriculum / College & Above
Format - Paperback
Condition - Like New
Listed - 6 months ago
Views - 1
Ships From - California
Est. Publication Date - Sep 2014
Seller Description
Transform your mind, transform your life! Discover the power of Cognitive Behavioral Therapy with this easy-to-understand guide. Expert advice from Dr. Jayme Albin and Eileen Bailey helps you develop crucial coping skills, recognize destructive behaviors, and create lasting positive change. Whether you're battling anxiety, depression, or just want to improve your mental wellbeing, this book offers practical techniques to rewire your thoughts and boost your happiness. Don't let negative thinking hold you back - grab your copy of the Idiot's Guide to CBT and start your journey to a healthier, more fulfilling life today!
Overview
Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques
ISBN: 9781615646159
Publisher Description
You have the ability to change your thinking and control your actions from the inside out. Whatever your life struggle, cognitive behavioral therapy can teach you how to think and act more constructiv...
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