Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Excellent

Listed - 6 months ago

Views - 1

Ships From - Texas

Est. Publication Date - Nov 2008

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

Publisher Description

Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.