Product Details
Category - Non Fiction / Psychology
Format - Paperback
Condition - Excellent
Listed - 14 days ago
Ships From - Michigan
Est. Publication Date - Oct 2019
Seller Description
Be aware and learn how to cope. Digestible pieces on how to single out stressors in order to understand your body’s initial response then follow through with proactive rest. Looking for a good home!
Overview
Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience
ISBN: 9781684032839
Publisher Description
Stress affects both body and mind--leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying ...
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