Category - Non Fiction / Self Help

Format - Paperback

Condition - Excellent

Listed - 2 years ago

Views - 8

Ships From - Pennsylvania

Est. Publication Date - Oct 1988

The Relaxation and Stress Reduction

Publisher Description

Covers the full range of methodology for learning to relax and deal with stress: breathing, deep-muscle relaxation, meditation, visualization, assertiveness, coping skills, managing time.