Category - Non Fiction / Body, Mind & Spirit

Format - Hardcover

Condition - New

Listed - 6 days ago

Views - 1

Wishes - 1

Ships From - Virginia

Est. Publication Date - Mar 2019

Whole Beauty: Meditation and Mindfulness: Rituals and Exercises for Everyday Self-Care

Publisher Description

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.