In today's busy world of meetings, brunch dates, and even the pressure to boast of an "eventful" diary, it is rare to find the opportunity to develop and maintain a sense of tranquility or inner peace. What if you took the time to pause, take a breath, and choose calm instead of chaos? With a tip, exercise, or quote for each day of the year, this book will help you find your way to a calmer life, one gentle step at a time. Excellent like new condition with no marks or tears.

ISBN: 9780753733530