Category - Non Fiction / Self Help

Format - Paperback

Condition - Like New

Listed - A month ago

Ships From - California

Est. Publication Date - Aug 2012

Transforming Negative Self-Talk: Practical Effective Exercises

Publisher Description

A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it. Hearing a judgmental or disapproving internal narrative is a very common mental health complain...