Jessica Ortner

Christiane Northrup

Light Hardcover (1 lb or less)

Ohio

A Woman's Guide to Stressing Less, Weighing Less, and Loving More

Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of?



As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.



In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth.



Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.



With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.

The Tapping Solution for Weight Loss and Body Confidence

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Tapping is a powerful tool that allows people to make positive changes in their lives.  Book is in very good condition.  There are minor highlights and pen markings. 

Hardcover (1 to 2 lbs)

New Jersey

“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!

Category - Non Fiction / Self Help

Format - Hardcover

Condition - Excellent

Listed - A year ago

Views - 15

Ships From - Ohio

Est. Publication Date - May 2014

The Tapping Solution for Weight Loss and Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More

ISBN: 9781401945114

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The Tapping Solution for Weight Loss and Body Confidence

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Category - Non Fiction / Self Help

Format - Hardcover

Condition - Excellent

Listed - A year ago

Views - 15

Ships From - Ohio

Est. Publication Date - May 2014

The Tapping Solution for Weight Loss and Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More

ISBN: 9781401945114

Publisher Description

The Tapping Solution for Weight Loss and Body Confidence

By: ,

$4.00

Meet the seller

Discover more

The Tapping Solution for Weight Loss and Body Confidence

By: Jessica Ortner

Pango Buyer Protection

More from this seller

Additional titles by Jessica Ortner

'The Tapping Solution for Weight Loss and Body Confidence' readers also enjoyed:

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