Product Details
Category - Non Fiction / Health & Fitness
Format - Paperback
Condition - Like New
Listed - 11 days ago
Ships From - New Jersey
Est. Publication Date - Sep 2003
Seller Description
A safe, specially devised exercise program for women of all ages that will help protect you from osteoporosis and achieve stronger muscles , a trimmer body, and better posture and balance. Book can be folded to stand alone.
Overview
Strength Training for Beginners: Step by Step Guide
ISBN: 9780060568184
Publisher Description
A safe, specially devised exercise program for women of all ages that will help protect you from osteoporosis and achieve stronger muscles, a trimmer body, and better posture and balance.
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