⁦Weight loss psychology for women author, Felicia Urban RN, MSN is back with her third book in the series! This time, she shares with her readers the diet that she used to lose 90 pounds in one year and kept it off! It is true that most diets work IF followed closely. But there is one diet that works well with your mindset instead of working against it! Here is a small sampling of things you will learn from this book How the keto diet helps to prevent the typical feelings of excruciating deprivation experienced with most diets How Keto can help to stabilize your moods and cravings How the keto diet helps to repair broken metabolisms stunted by years of yo-yo dieting How the keto diet helps women balance out of control hormonal issues that make weight loss seem impossible Breaking through the common myths of the Keto diet How to avoid The most common mistakes that leave the Keto dieter feeling lied to about the effectiveness of the diet Tips to make the Keto diet fit into most lifestyles Some of the author's favorite Keto Recipes! And so much more! If you are ready to lose weight and ditch the diets that make you lose your motivation and proper mindset, go ahead and buy this book to get started now!⁩

ISBN: 9781709150760