Product Details
Category - Non Fiction / Health & Fitness
Format - Paperback
Condition - New
Listed - 7 days ago
Ships From - Indiana
Est. Publication Date - Oct 2020
Seller Description
Aging gracefully at 60+ is not easy . This book is an easy to follow program, designed to perfectly match your needs. And in just 6 min! And everything you can do at home with no expensive equipment
Overview
6-Minute Fitness At 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
ISBN: 9781735590400
Publisher Description
If you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our r...
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