Category - Non Fiction / Self Help

Format - Paperback

Condition - Like New

Listed - 6 months ago

Views - 9

Ships From - New York

Est. Publication Date - Jan 2017

Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

Publisher Description

Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.