The Whole30
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Product Details
Category - Non Fiction / Cooking
Format - Hardcover
Condition - Excellent
Listed - 9 months ago
Ships From - Oklahoma
Est. Publication Date - Apr 2015
Overview
The Whole30: The 30-Day Guide to Total Health and Food Freedom
ISBN: 9780544609716
Publisher Description
The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved d...
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What people are saying about this book
Inspiration
healthandwellness
cookbook
nonfiction
cooking
MacKenzie ☀️
7 book reviews
May 25, 2024
The natural, whole-food-first approach in Whole30 is very much appreciated. Most of the recipes included are refreshingly simple and focus on generous protein and optimizing cooking method with quality ingredients.
Honestly, if you just follow the guide to cut sugar (in all its insidious forms) a...
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