Product Details
Category - Non Fiction / Self Help
Format - Paperback
Condition - Good
Listed - 8 days ago
Ships From - Nevada
Est. Publication Date - May 2005
Seller Description
Comprehensive guide for anxiety and phobia management. Includes step-by-step directions. Ideal for self-help and personal growth. Best selling self help workbook for anxiety and panic disorders, agoraphobia, social fears, OCD, etc. Learn mindfulness, visualization, overcoming negative self talk, assertiveness, raise self esteem, causes of anxiety, changing beliefs, desensitization and much more using guidelines, questionnaires, and exercises. learn skills and make lifestyle changes in this self help program. Use in addition to therapy or on your own. Great resource. holistic approach.No writing or damage in book.
Overview
The Anxiety and Phobia Workbook fourth edition : Practical step by step directions for mastery of: relaxation, exercise, coping with panic, exposure, overcoming negative self talk, changing mistaken beliefs, visualization, self esteem, nutrition, medication, meditation techniques, anxiety triggering health conditions.
ISBN: 9781572244139
Publisher Description
Anxiety problems are the most common of all mental health problems in Canada, affecting approximately one in 10 people.The Anxiety & Phobia Workbook is a major revision of New Harbinger's bestselling ...
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