Comprehensive guide for anxiety and phobia management. Includes step-by-step directions. Ideal for self-help and personal growth. Best selling self help workbook for anxiety and panic disorders, agoraphobia, social fears, OCD, etc. Learn mindfulness, visualization, overcoming negative self talk, assertiveness, raise self esteem, causes of anxiety, changing beliefs, desensitization and much more using guidelines, questionnaires, and exercises. learn skills and make lifestyle changes in this self help program. Use in addition to therapy or on your own. Great resource. holistic approach.No writing or damage in book.