Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Good

Listed - 3 years ago

Views - 11

Ships From - New Jersey

Est. Publication Date - Mar 2006

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

Publisher Description

Citing the numerous potential health benefits of walking, from lower blood pressure to decreased stress levels, a guide on how to use walking as a means of losing weight lists the typical number of st...