Discover the ancient art of Iron Shirt Chi Kung I, a powerful healing and energy practice, with this trade paperback book by Mantak Chia. Published in 1989 by Healing TAO Books, this book offers 320 pages of detailed insights and instructions on how to cultivate the body's natural energy and achieve optimal health and well-being. With the help of Li, Juan, illustrations are provided to guide readers through the various steps and techniques of the practice. This book is a must-have for anyone interested in body, mind, and spirit, as well as health and fitness topics. Get your hands on this valuable resource today!

ISBN: 9780935621020