Breath by James Nestor is one of those books that makes you go, ‘Wait… have I been breathing wrong my whole life?!’ Spoiler⚠️: Probably. It’s packed with a bunch of wild facts, some crazy experiments (including some he does on himself), and a deep dive into how breathing affects everything—sleep, stress, even your anatomy. Was easy to read but still presents compelling ideas to reflect on. The book’s in good shape, just two imperfections at the bottom of the shirt—nothing major. See photos for more information. Otherwise, all good! 😄